6720 Pittsford Palmyra Road, Fairport, NY 14450

585.364.3329

info@4performance.org

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WHY IT WORKS

RESULTS DRIVEN EXPERIENCE

At 4Performance, our systems and programs are designed for each individual based around their specific goals. Whether it be to lose weight, gain muscle, improve health increase performance, or a combination, 4Performance has something for you! 

Everything we do at 4Performance has been meticulously planned out utilizing the most innovative and researched methodologies in athletic performance and adult fitness. Each workout you go through is designed around the push/pull method to ensure you get a total body workout every time you come to 4P!

 

THE SCIENCE

Trends and fads come and go, but the data-driven approach behind every training session and program at 4 Performance has stood the test of time.  Collectively, we have our methods across the fields of exercise, sport performance and medicine, and proven them superior in research and practical settings at every step.  In joining our tribe, you gain from our knowledge and experience in rehab, lifestyle improvement, nutrition, recovery and mental skills training, in addition to the benefits of our classes and training programs.  

THE CULTURE

Training doesn't have to be a burden anymore. At 4Performance, you are a member of a tribe, a community, and family that sweat and smile together everyday! We pride ourselves on putting together an environment that supports and encourages you to meet your goals and keeps you wanting to come back for more! 

EVOLVE EXTREME TRAINING

EXT programming carefully balances opposing muscle groups to ensure your body has the perfect workout.  Utilizing resistance training, metabolic conditioning, and HIIT circuits that focus on building you a strong and balanced physique all in a group setting.  It is the quickest and safest way to get leaner and stronger.  Our goal at 4Performance is to make health and fitness your lifestyle!  

MONDAY

IGNITION

A total body burn!  High Intensity circuits designed to fire up your metabolic engine.  This class includes dynamic stretching, HIIT circuits, total body strength training, and abdominal blasts.  The Perfect way to work off the weekend and start your week right!

TUESDAY

MUSCLE UP 

A class to make you stronger! Learn and master proper strength training techniques while building a strong and balanced physique. Feel and look better while learning to use everything our gym has to offer!

WEDNESDAY

WARRIOR

Unleash the beast with these primal training classes! Using Kettle Bells, Sandbags, Maces, Medballs, Tires and more. You will crawl, run, carry, lift and smash through your own limitations!

THURSDAY

MUSCLE UP 

A class to make you stronger! Learn and master proper strength training techniques while building a strong and balanced physique. Feel and look better while learning to use everything our gym has to offer!

FRIDAY

FLEX

Lean out and pump up! A total body class utilizing resistance training and HIIT circuits. Head into your weekend with the confidence that comes from working hard and feeling fantastic!

SATURDAY

SMASH

Jumpstart your weekend with Smash Saturday. This large group class utilizes large circuits encompassing aspects of every class throughout the week. Smash is the perfect way to kick off your weekend and cap off a great week of training!

GET STARTED TODAY

You can get started with 3 FREE EXT Classes. In just 3 classes you'll get to experience everything 4Performance has to offer!