6720 Pittsford Palmyra Road, Fairport, NY 14450

585.364.3329

info@4performance.org

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FIRST TIMERS

We know fitness can be intimidating... that's why our team of certified fitness professionals are here to guide you along your fitness journey!

BEFORE:

What I Need?

Arrive 15 minutes early to your first scheduled workout, so we can introduce you to your coach and give you an overview of what to expect. This would be a great time to remind us of any physical issues you may have.  EXT  Workouts combine cardiovascular work with strength training super efficiently in 45 minutes…

All you need are your work out clothes and your kicks. Leave your brain at the door. We’ve got everything else covered.

DURING:

What I Need?

AFTER:

What I Need?

After you receive a vicious high five from your 4P coach, spread the love and give one to a fellow member.  WARNING…its contagious.

Make sure you have all of your future appointments booked though our 4P app. If your having trouble, we are here to help.

Give yourself a pat on the back, We are proud of you…you should be proud of you too.

At 4 Performance, you are a member of a tribe, a community, and family that sweat and smile together everyday! We pride ourselves on putting together an environment that supports and encourages you to meet your goals and keeps you wanting to come back for more! 

We took a huge step forward in 2015 implementing EXT Group Classes into our training philosophy.  This is an accessible solution for our future members, you now have the ability to be trained in a group setting under the supervision of a coach!  With a personal trainer, peer motivation and competition, and overall a sense of camaraderie, you will get a training experience unlike any other.

Each session is different. You will never have the same routine - and never get bored. EXT sessions are a mix of functional training, metabolic conditioning, and HIIT circuits.   If you are looking for a little more; grab your TRIBE or join others, and follow our Team Training program with programming geared toward your specific goals.  

WHO WE ARE:

#4STRONG

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GET STARTED TODAY

You can get started with 3 FREE EXT Classes. In just 3 classes you'll get to experience everything 4Performance has to offer!

CONNECT WITH US!

We'd love to hear from you!

585.364.3329

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